LIFESTYLE CHANGE PROGRAM

@ WORK

 

NATIONAL DIABETES PREVENTION PROGRAM

Angela works on-site with corporations to accomplish their health goals, save money on insurance costs and encourage healthier, happier and more effective employees. Facilitating this CDC-approved lifestyle change program @ work, Angela will make it easier for employees to eat healthy, add physical activity into their live, and manage stress. With other group members, they will celebrate successes and work to overcome obstacles.

 

Do you have prediabetes?

Approximately 1 in 3 American adults have prediabetes - and often do not know it! Prediabetes may be reversed through weight loss, diet change and increased physical activity - the sooner you know, the sooner you can take action.

Key components of the program include:

  • CDC-approved curriculum with lessons, handouts, and other resources to help participants make small steps towards sustainable healthy changes.

  • As a trained Lifestyle Coach and National Board Certified Health and Wellness Coach
    (NBC-HWC), Angela will help employees learn new skills, set and meet goals, be held accountable, stay motivated and build confidence to make lasting lifestyle changes - and have fun!

  • Belonging to a small support group of employees (6-12 people) with similar goals and challenges. Together they will learn, laugh, share stories, celebrate successes and work to overcome obstacles - and build relationships that extend long after the group concludes.

come for the group. stay for you:

The lifestyle change program runs for 1 year on-site at your location.

  • The program meets once a week for the first 6 months.

  • For another 6 months, the group meets 1 or 2 times a month to help make sure the healthy changes stick.

  • All you need is a room with a door that closes to ensure the privacy and confidentiality of the group. Angela brings the rest!

    Staying in the program for the full year is essential to form new habits. Habits are behaviors that we repeat consistently - but not perfectly. Angela and the group will help keep members on track!